Sunday, February 26, 2017

#PythaShastri Workouts Now

I, #PythaShastri, have got into the right groove when it comes to matters on food and workouts.
#PythaShastri has realised that protein has to be vegan variety. But some protein is needed. What is working out for me is Protinex twice a day.
#PythaShastri has realised that workouts have to be benign. No point in going beyond a 10 kg pair dumbbells.
#PythaShastri follows the famous equation Strength by Fat is Athleticism. (Courtesy :
#PythaShastri realised that there is no point in trying to change all the three in the above equation with deliberate intentions.
#PythaShastri realised that only Strength has to be increased and Fat has to be reduced.
#PythaShastri advises that one should not touch on Athleticism.
#PythaShastri has increased his speed to 11.11 kmph for a distance of 2.5 km. Which is good in #PythaShastri standards.
So #PythaShastri can now reword his speed as double digit speed and possibly get into Carl Lewis category.
#PythaShastri can also balance benchmarking Carl Lewis with Desmond Tutu by claiming that #PythaShastri comes in cheetah category.
But lies are lies.

Friday, February 3, 2017

Workouts Here and Now

I have a 10 kg pair dumbbells. I have realized that dumbbells are sufficient to build decent strength. I have been doing dumbbells routines at my home in Delhi. I do exercises according to master's instructions on Internet.
What I do with dumbbells is continuous exercising. It sure is tiring. But builds strength. Athletic sort of strength.
I had recently bought a Pebble Smartwatch. I installed a Pebble app on Continuous Workouts alarm. The exercises are as follows:-

  1. Dead Lifts for 30 seconds.
  2. Rest for 30 seconds.
  3. Abs Swings for 30 seconds.
  4. Rest for 30 seconds.
  5. Clean and Press for 30 seconds.
  6. Rest for 30 seconds.
  7. Biceps Curls for 30 seconds.
  8. Rest for 30 seconds.
  9. Triceps back lifts for 30 seconds.
  10. Rest for 30 seconds.
  11. Lie down chest press for 30 seconds.
  12. Rest for 30 seconds.
  13. Heel Raises for 30 seconds.
  14. Rest for 30 seconds.
  15. Dumbbell rows for 30 seconds.
A 7 minute 30 second workout. It is tough. I do 1 round fine. The 2 round is okayish. That's all, I manage.
Food is a problem still. I drink planned health drinks in the mornings. Afternoon is canteen. Dinner is a problem. I have rice dishes self-prepared. I need to have these late and before sleep. And this is what I plan to do from tonight. And this discovery is exciting and I feel complete.

Monday, January 16, 2017


As far as I know, two right triangles systems are there. One inside a semi-circle. The other Fibonacci series. I believe imagination is semi-circular. and calculations are right triangle. An excellent teacher from a reputed school knows and follows this piece of knowledge. Teachers from famous schools like St. Columbas, Don Bosco etc. usually have this school of thought.
Then there is Islamic 786 law which is being balanced in calculations and imaginations.
I believe south Indian brahmins has parallel line concept of value addition, if I may say so.
But today's competitive world has negated all these thoughts and shortcuts to success is what is desired.

Wednesday, November 30, 2016

My Future Plans in Bodybuilding

Currently, protein is from Complan, milk powder and pulses. Exercises are at home. This can be augmented with Whey if needs come. And joining a gym.
My favorite bodybuilding statement is "Athleticism is nothing but strength by fat ratio" (
I have given myself a nickname of "PythaShastri". For, I believe in bodybuilding by geometry principles.
I am against caste based reservations. And their continuity in the system is killing me. Have they not progressed?
I will build my body and punch some of them some day.

Wednesday, November 23, 2016

Will it Work?

As I had written in my earlier blogs, my food issue has been reasonably solved (up to 80%) by applying circular eating habits. I am talking w.r.t bodybuilding.
Now, I am managing to solve my exercise regimen. Can you believe this? I am sure (up to 60%) that I will do dumbbells exercises every day. The trick here is the arrow workouts which is easy and inspiring.
I do rapid dumbbells session, which is with hardly any breaks in between. It is tiring and you feel like jogging at higher speed. I think this is an appropriate comparison. Dumbbells session with hardly any breaks is equivalent to running.
With dumbbells session this way, you develop strength also. So calories are burnt not only during exercises but also higher calorie level burning happens throughout the day. Because of stronger muscles.

Will this reduce fat percentage by 7% in one month?
My challenge to myself starts today . . . .

Friday, October 28, 2016

The 12% Law

Rajeev Kumar communicates very good. He wants to communicate in an excellent way.
Rishabh Chaudhury organizes very good. He wants to organize in an excellent way.
Sunil Damodaran manages very good. He wants to manage in an excellent way.
Life is like that. Many very goods get a score of 90% in their activities. But they want to increase their score to 95%. It is not easy to improve further.
What is the solution?
I am providing a solution which may work and make it possible the journey from 90% to 95%.
I call it the 12% hesitancy (whether a dot is a circle or a square inspiration based). The theory is
If you are happy be in a circle and lead your life with 90%. Or make a jump and try to be harmonious with 95%. My point is, that which is 12% difficult is what can give you success in this attempt. Trying a thing too difficult may result in failure.
Rajeev Kumar is 12% hesitant to communicate with enemies. He needs to improve this.
Rishabh Chaudhury is 12% hesitant to organize things with tough financiers. He needs to improve this.
Sunil Damodaran is 12% hesitant in managing women colleagues. He needs to improve this.
So the point is, identify areas which requires 12% pep-up and attack that area. Not more.
This is based on geometry and equality and number theories.

Thursday, October 13, 2016

Quality of life and exercising

I have realized that to lead a life of quality now and in future, I have to lead a life of exercising and discipline.
The circle theory works well with food control. I have written about it in my earlier blogs. Regular food, uniform food and same food are what are circular. Once you get this theory of circle into eating; your habits of tasty food goes away.
Now exercising. I am finding this tough. My muscles are not good in relaxation and one tough round may cause them to over-react. Motivation may not be enough.
I self massage. I apply rejuvenating oil. Probably my body demands more of relaxation. And less exercising. I guess two massage sessions and one exercising session is what is needed.
So I plan to do 30 minutes of dumbbells in the mornings. In the evenings, I shall do 1 hour of relaxation and massaging with rejuvenating oil. Himalaya body oil or Narayani oil.
Remember, if exercising is your right leg then relaxation is your left leg. And imbibe circular food habits and cut down on taste.
Here is wishing a good health.