Wednesday, November 30, 2016

My Future Plans in Bodybuilding

Currently, protein is from Complan, milk powder and pulses. Exercises are at home. This can be augmented with Whey if needs come. And joining a gym.
My favorite bodybuilding statement is "Athleticism is nothing but strength by fat ratio" (www.bodybuilding.com).
I have given myself a nickname of "PythaShastri". For, I believe in bodybuilding by geometry principles.
I am against caste based reservations. And their continuity in the system is killing me. Have they not progressed?
I will build my body and punch some of them some day.

Wednesday, November 23, 2016

Will it Work?

As I had written in my earlier blogs, my food issue has been reasonably solved (up to 80%) by applying circular eating habits. I am talking w.r.t bodybuilding.
Now, I am managing to solve my exercise regimen. Can you believe this? I am sure (up to 60%) that I will do dumbbells exercises every day. The trick here is the arrow workouts which is easy and inspiring.
I do rapid dumbbells session, which is with hardly any breaks in between. It is tiring and you feel like jogging at higher speed. I think this is an appropriate comparison. Dumbbells session with hardly any breaks is equivalent to running.
With dumbbells session this way, you develop strength also. So calories are burnt not only during exercises but also higher calorie level burning happens throughout the day. Because of stronger muscles.

Will this reduce fat percentage by 7% in one month?
My challenge to myself starts today . . . .


Friday, October 28, 2016

The 12% Law

Rajeev Kumar communicates very good. He wants to communicate in an excellent way.
Rishabh Chaudhury organizes very good. He wants to organize in an excellent way.
Sunil Damodaran manages very good. He wants to manage in an excellent way.
Life is like that. Many very goods get a score of 90% in their activities. But they want to increase their score to 95%. It is not easy to improve further.
What is the solution?
I am providing a solution which may work and make it possible the journey from 90% to 95%.
I call it the 12% hesitancy (whether a dot is a circle or a square inspiration based). The theory is
If you are happy be in a circle and lead your life with 90%. Or make a jump and try to be harmonious with 95%. My point is, that which is 12% difficult is what can give you success in this attempt. Trying a thing too difficult may result in failure.
Rajeev Kumar is 12% hesitant to communicate with enemies. He needs to improve this.
Rishabh Chaudhury is 12% hesitant to organize things with tough financiers. He needs to improve this.
Sunil Damodaran is 12% hesitant in managing women colleagues. He needs to improve this.
So the point is, identify areas which requires 12% pep-up and attack that area. Not more.
This is based on geometry and equality and number theories.

Thursday, October 13, 2016

Quality of life and exercising


I have realized that to lead a life of quality now and in future, I have to lead a life of exercising and discipline.
The circle theory works well with food control. I have written about it in my earlier blogs. Regular food, uniform food and same food are what are circular. Once you get this theory of circle into eating; your habits of tasty food goes away.
Now exercising. I am finding this tough. My muscles are not good in relaxation and one tough round may cause them to over-react. Motivation may not be enough.
I self massage. I apply rejuvenating oil. Probably my body demands more of relaxation. And less exercising. I guess two massage sessions and one exercising session is what is needed.
So I plan to do 30 minutes of dumbbells in the mornings. In the evenings, I shall do 1 hour of relaxation and massaging with rejuvenating oil. Himalaya body oil or Narayani oil.
Remember, if exercising is your right leg then relaxation is your left leg. And imbibe circular food habits and cut down on taste.
Here is wishing a good health.

Tuesday, October 4, 2016

Guilt Free Holidays

I promise to empathize and extend support for a need of holidays in a luxury hotel after a heavy toil.
I like comfort. And style. I feel I deserve it, too.
Google bloggers may take a break from work. Go to a comfort hotel. Be in style. And . . . . . read my blogs. 

Friday, September 30, 2016

Puzzling

If you had ordered,
I would have followed, most obediently.
If you had wished,
I would have tried, with full faith.
If you had desired,
I would have turned, for your desires are my wish.

But you want acceptance,
I did not know that.
But you want freedom,
I did not know that.
But you want sincerity,
I did not know that.


Indo-Pak War

The situation around LOC is grim.
There were attacks from Pakistan in Uri and many of our soldiers lost their lives.
India retaliated and caused considerable damage to the Pakistani forces on the other side of the LOC.
India has a policy of no first attack.
Getting provoked and responding to the provocation is being defensive. Not responding is loosing time. Responding with an attack would be serious.